Phoebe Dynevor On How She Manages Anxiety: “I Have a Fear of Failure”

She then spoke about the pressures women in the spotlight have faced, citing the experiences of Britney Spears, Simone Biles, Kate Middleton and the late Amy Winehouse

“You see what it is for your mental health to be in the public eye,” Dynevor shared. As for how she manages her anxiety, she pointed to, “Decaf coffee! And I meditate, I have a therapist, I walk every day. There are things I do to ground myself, because it’s quite hectic at the moment.”

Overall, Dynevor said she tries to use her platform to champion causes close to her heart, like the environment, and tune out any “noise” that can come with fame. 

“What I’ve started to realize about this industry is that the highs can be really high, but the lows can be really low, so it’s finding that middle ground and centering oneself,” she told Harper’s Bazaar U.K. “It’s really important for me and my sanity to work on projects that I love and develop characters that I think are really interesting–that’s the excitement for me.” 

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